I still look for motivation everyday to stay on track. Intake of junk food has reduced...not been eliminated. It's a start though. Target is to lose 15kgs by this time next year and at least 2 by this month end .
Diet wise, I am making an extra effort to have a proper breakfast everyday, and to not give in to the smell of donuts and burgers when I walk by the food court. I have NEVER been on a diet so this is difficult. I don't know how people manage to live on celery sticks and carrots for a month.
Hope this works!
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